Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Bob's Red Mill Organic Oatmeal Fruit & Seed? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 container ( 70 g ) |
Amount Per Serving |
Calories: 280 |
Total Fat: 7g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 210mg |
Total Carbohydrates: 46g |
Dietary Fiber: 8g |
Sugar: 10g |
Protein: 9g |
Calcium: 3mg Iron: 17mg |
Potassium: 313mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |