Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 Oz)

Keto Friendliness Score

37%
Keto-Friendly

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 Oz)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 Oz)

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 Oz) Nutrition Label

Nutrition Facts

Serving Size: 1 container   ( 325 g )
Amount Per Serving
Calories: 260
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 200mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 28g
Protein: 22g
Calcium: 48mg Iron: 39mg
Potassium: 1051mg Vitamin A: 38mcg
Vitamin C: 197mg Vitamin D: 0mcg