Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Whole Wheat Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (113 g) ( 113 g ) |
Amount Per Serving |
Calories: 333 |
Total Fat: 13.15g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 46mg |
Sodium: 797mg |
Total Carbohydrates: 48g |
Dietary Fiber: 5g |
Sugar: 12g |
Protein: 9.47g |
Calcium: 19mg Iron: 13mg |
Potassium: 281mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |