Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Boston Market Loaded Mashed Potatoes? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving ( 198 g ) |
Amount Per Serving |
Calories: 300 |
Total Fat: 15g |
Saturated Fat: 8g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 40mg |
Sodium: 800mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 3g |
Protein: 9g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |