Net Carbs are 19% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is English Muffin With Raisins? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 muffin ( 58 g ) |
Amount Per Serving |
Calories: 139 |
Total Fat: 1.04g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 193mg |
Total Carbohydrates: 27g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 4.59g |
Calcium: 5mg Iron: 15mg |
Potassium: 100mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |