Sam's Choice Instant Oatmeal Creamy Blueberry (Cup)

Keto Friendliness Score

33%
Keto-Friendly

Net Carbs are 17% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sam's Choice Instant Oatmeal Creamy Blueberry (Cup)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Sam's Choice Instant Oatmeal Creamy Blueberry (Cup)

  • Net Carbs are 17% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sam's Choice Instant Oatmeal Creamy Blueberry (Cup) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 54 g )
Amount Per Serving
Calories: 200
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 17g
Protein: 10g
Calcium: 0mg Iron: 0mg
Potassium: 150mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg