Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Rock Bottom White Cheddar Mashed Potatoes? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 side |
Amount Per Serving |
Calories: 470 |
Total Fat: 29g |
Saturated Fat: 19g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 100mg |
Sodium: 577mg |
Total Carbohydrates: 38g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 10g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |