Net Carbs are 6% of calories per serving, at 6g per serving. This food is keto-friendly.
How keto-friendly is Cream Puff? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cream puff ( 27 g ) |
Amount Per Serving |
Calories: 98 |
Total Fat: 6.99g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 53mg |
Sodium: 150mg |
Total Carbohydrates: 6g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 2.43g |
Calcium: 1mg Iron: 3mg |
Potassium: 26mg Vitamin A: 8mcg |
Vitamin C: 0mg Vitamin D: 0mcg |