Net Carbs are 18% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Tree Fern (Without Salt, Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 cup chopped ( 71 g ) |
Amount Per Serving |
Calories: 28 |
Total Fat: 0.05g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 4mg |
Total Carbohydrates: 7g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 0.21g |
Calcium: 0mg Iron: 1mg |
Potassium: 4mg Vitamin A: 1mcg |
Vitamin C: 24mg Vitamin D: 0mcg |