Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 145 g ) |
Amount Per Serving |
Calories: 270 |
Total Fat: 8g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 710mg |
Total Carbohydrates: 31g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 18g |
Calcium: 0mg Iron: 0mg |
Potassium: 200mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |