Net Carbs are 19% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Oats Cereal With Cinnamon And Spice (Instant, Dry, Fortified)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 packet ( 46 g ) |
Amount Per Serving |
Calories: 170 |
Total Fat: 2.15g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 246mg |
Total Carbohydrates: 35g |
Dietary Fiber: 3g |
Sugar: 15g |
Protein: 3.95g |
Calcium: 8mg Iron: 22mg |
Potassium: 115mg Vitamin A: 37mcg |
Vitamin C: 0mg Vitamin D: 0mcg |