Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Chocolate Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (113 g) ( 113 g ) |
Amount Per Serving |
Calories: 374 |
Total Fat: 17.31g |
Saturated Fat: 6g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 45mg |
Sodium: 459mg |
Total Carbohydrates: 48g |
Dietary Fiber: 3g |
Sugar: 7g |
Protein: 9.41g |
Calcium: 14mg Iron: 26mg |
Potassium: 234mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |