Net Carbs are 18% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is Toasted Oat Bran English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 muffin ( 50 g ) |
Amount Per Serving |
Calories: 138 |
Total Fat: 2.23g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 184mg |
Total Carbohydrates: 27g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 6g |
Calcium: 5mg Iron: 12mg |
Potassium: 138mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |