Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Cottage Cheese (with Fruit)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 226 g ) |
Amount Per Serving |
Calories: 219 |
Total Fat: 8.7g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 777mg |
Total Carbohydrates: 10g |
Dietary Fiber: 0g |
Sugar: 5g |
Protein: 24.16g |
Calcium: 9mg Iron: 2mg |
Potassium: 203mg Vitamin A: 10mcg |
Vitamin C: 4mg Vitamin D: 0mcg |