Net Carbs are 19% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Chocolate Soft Serve Light Ice Cream? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 175 g ) |
Amount Per Serving |
Calories: 243 |
Total Fat: 4.57g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 14mg |
Sodium: 108mg |
Total Carbohydrates: 45g |
Dietary Fiber: 0g |
Sugar: 44g |
Protein: 7.51g |
Calcium: 19mg Iron: 2mg |
Potassium: 415mg Vitamin A: 4mcg |
Vitamin C: 2mg Vitamin D: 0mcg |