Net Carbs are 1% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Pine Nuts (Pignolias)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 136 g ) |
Amount Per Serving |
Calories: 915 |
Total Fat: 92.98g |
Saturated Fat: 6g |
Polyunsaturated Fat: 46g |
Monounsaturated Fat: 25g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 3mg |
Total Carbohydrates: 17g |
Dietary Fiber: 5g |
Sugar: 4g |
Protein: 18.62g |
Calcium: 2mg Iron: 42mg |
Potassium: 812mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |