Net Carbs are 17% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Cheese English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 muffin ( 58 g ) |
Amount Per Serving |
Calories: 137 |
Total Fat: 1.89g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 3mg |
Sodium: 252mg |
Total Carbohydrates: 24g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 5.61g |
Calcium: 9mg Iron: 12mg |
Potassium: 63mg Vitamin A: 1mcg |
Vitamin C: 1mg Vitamin D: 0mcg |