Ice Cream Sundae (with Whipped Cream)

Keto Friendliness Score

5%
Keto-Friendly

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ice Cream Sundae (with Whipped Cream)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Ice Cream Sundae (with Whipped Cream)

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ice Cream Sundae (with Whipped Cream) Nutrition Label

Nutrition Facts

Serving Size: 1 sundae   ( 165 g )
Amount Per Serving
Calories: 424
Total Fat: 23.33g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 234mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 33g
Protein: 5.84g
Calcium: 14mg Iron: 4mg
Potassium: 408mg Vitamin A: 22mcg
Vitamin C: 1mg Vitamin D: 0mcg