Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Black Turtle Soup Beans (Mature Seeds, With Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 185 g ) |
Amount Per Serving |
Calories: 240 |
Total Fat: 0.65g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 442mg |
Total Carbohydrates: 45g |
Dietary Fiber: 9g |
Sugar: 0g |
Protein: 15.13g |
Calcium: 8mg Iron: 29mg |
Potassium: 801mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |