Net Carbs are 11% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Luke's Chia Seed Multigrain & Seed Crackers? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 12 crackers ( 28 g ) |
Amount Per Serving |
Calories: 140 |
Total Fat: 5g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 85mg |
Total Carbohydrates: 19g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 5g |
Calcium: 0mg Iron: 0mg |
Potassium: 150mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |