Net Carbs are 17% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is O'Doughs Flatbread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 flatbread ( 135 g ) |
Amount Per Serving |
Calories: 240 |
Total Fat: 4g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 610mg |
Total Carbohydrates: 45g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 6g |
Calcium: 9mg Iron: 9mg |
Potassium: 220mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |