Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.
How keto-friendly is Extra Firm Tofu (Prepared With Nigari)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 0.2 block ( 91 g ) |
Amount Per Serving |
Calories: 83 |
Total Fat: 5.31g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 7mg |
Total Carbohydrates: 1g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 9g |
Calcium: 12mg Iron: 9mg |
Potassium: 120mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |