Net Carbs are 17% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Soft Serve Light Ice Cream? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 175 g ) |
Amount Per Serving |
Calories: 220 |
Total Fat: 4.55g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 21mg |
Sodium: 122mg |
Total Carbohydrates: 38g |
Dietary Fiber: 0g |
Sugar: 18g |
Protein: 8.58g |
Calcium: 21mg Iron: 1mg |
Potassium: 387mg Vitamin A: 6mcg |
Vitamin C: 2mg Vitamin D: 0mcg |