Broccoli Cauliflower Salad

Keto Friendliness Score

66%
Keto-Friendly

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Broccoli Cauliflower Salad? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Broccoli Cauliflower Salad

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Broccoli Cauliflower Salad Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 240 g )
Amount Per Serving
Calories: 408
Total Fat: 32.79g
Saturated Fat: 5g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 452mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 7g
Protein: 9.38g
Calcium: 5mg Iron: 9mg
Potassium: 677mg Vitamin A: 3mcg
Vitamin C: 103mg Vitamin D: 0mcg