Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Puerto Rican Style Soupy Rice Mixture With Chicken And Potatoes? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 240 g ) |
Amount Per Serving |
Calories: 266 |
Total Fat: 9.14g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 43mg |
Sodium: 564mg |
Total Carbohydrates: 28g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 16.25g |
Calcium: 2mg Iron: 10mg |
Potassium: 478mg Vitamin A: 3mcg |
Vitamin C: 22mg Vitamin D: 0mcg |