Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Emu Full Rump (Cooked, Pan-Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 full rump cooked ( yield from 695 g raw meat ) ( 496 g ) |
Amount Per Serving |
Calories: 833 |
Total Fat: 13.29g |
Saturated Fat: 4g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 640mg |
Sodium: 546mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 167g |
Calcium: 3mg Iron: 190mg |
Potassium: 1607mg Vitamin A: 2mcg |
Vitamin C: 0mg Vitamin D: 0mcg |