Net Carbs are 13% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Tomato With Corn And Okra? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 217 g ) |
Amount Per Serving |
Calories: 132 |
Total Fat: 5.16g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 451mg |
Total Carbohydrates: 21g |
Dietary Fiber: 4g |
Sugar: 5g |
Protein: 3.88g |
Calcium: 6mg Iron: 8mg |
Potassium: 404mg Vitamin A: 7mcg |
Vitamin C: 24mg Vitamin D: 0mcg |