Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Potato With Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 244 g ) |
Amount Per Serving |
Calories: 307 |
Total Fat: 13.27g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 24mg |
Sodium: 783mg |
Total Carbohydrates: 37g |
Dietary Fiber: 4g |
Sugar: 4g |
Protein: 10.76g |
Calcium: 18mg Iron: 10mg |
Potassium: 866mg Vitamin A: 15mcg |
Vitamin C: 31mg Vitamin D: 0mcg |