Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets And Bread Sticks)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 single serving bag (1-3/4 oz) ( 50 g ) |
Amount Per Serving |
Calories: 240 |
Total Fat: 11.34g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 610mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 4.36g |
Calcium: 1mg Iron: 11mg |
Potassium: 55mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |