Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is White Beans (Mature Seeds, Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 179 g ) |
Amount Per Serving |
Calories: 249 |
Total Fat: 0.63g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 11mg |
Total Carbohydrates: 44g |
Dietary Fiber: 11g |
Sugar: 0g |
Protein: 17.42g |
Calcium: 12mg Iron: 37mg |
Potassium: 1004mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |