Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Oat Bran Cereal Made With Milk (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 242 g ) |
Amount Per Serving |
Calories: 206 |
Total Fat: 7.31g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 19mg |
Sodium: 404mg |
Total Carbohydrates: 33g |
Dietary Fiber: 4g |
Sugar: 13g |
Protein: 13.84g |
Calcium: 24mg Iron: 10mg |
Potassium: 547mg Vitamin A: 13mcg |
Vitamin C: 0mg Vitamin D: 0mcg |