Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Lobster Creole (Langosta A La Criolla)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 242 g ) |
Amount Per Serving |
Calories: 409 |
Total Fat: 24.95g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 17g |
Trans Fat: 0g |
Cholesterol: 140mg |
Sodium: 1600mg |
Total Carbohydrates: 12g |
Dietary Fiber: 2g |
Sugar: 5g |
Protein: 29.4g |
Calcium: 7mg Iron: 10mg |
Potassium: 825mg Vitamin A: 6mcg |
Vitamin C: 22mg Vitamin D: 0mcg |