Net Carbs are 11% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Fried Potato Skins With Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 Skin from small (1-3/4" to 2-1/4" dia, raw) ( 21 g ) |
Amount Per Serving |
Calories: 87 |
Total Fat: 3.57g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 147mg |
Total Carbohydrates: 11g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 2.23g |
Calcium: 3mg Iron: 8mg |
Potassium: 168mg Vitamin A: 1mcg |
Vitamin C: 4mg Vitamin D: 0mcg |