Net Carbs are 9% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Beet Soup (Borscht)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 245 g ) |
Amount Per Serving |
Calories: 78 |
Total Fat: 4.02g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 495mg |
Total Carbohydrates: 8g |
Dietary Fiber: 1g |
Sugar: 5g |
Protein: 3.36g |
Calcium: 4mg Iron: 4mg |
Potassium: 289mg Vitamin A: 4mcg |
Vitamin C: 10mg Vitamin D: 0mcg |