Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Black Bean Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 275 g ) |
Amount Per Serving |
Calories: 280 |
Total Fat: 12.27g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 2651mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 7g |
Protein: 6.76g |
Calcium: 5mg Iron: 9mg |
Potassium: 374mg Vitamin A: 2mcg |
Vitamin C: 5mg Vitamin D: 0mcg |