Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Puerto Rican Style Rice With Onions (Arroz Con Cebollas)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 165 g ) |
Amount Per Serving |
Calories: 284 |
Total Fat: 15.74g |
Saturated Fat: 2g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1059mg |
Total Carbohydrates: 31g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 5.71g |
Calcium: 3mg Iron: 9mg |
Potassium: 153mg Vitamin A: 17mcg |
Vitamin C: 2mg Vitamin D: 0mcg |