Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Lentils (Mature Seeds, With Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 198 g ) |
Amount Per Serving |
Calories: 230 |
Total Fat: 0.75g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 471mg |
Total Carbohydrates: 39g |
Dietary Fiber: 15g |
Sugar: 3g |
Protein: 17.86g |
Calcium: 3mg Iron: 37mg |
Potassium: 731mg Vitamin A: 0mcg |
Vitamin C: 3mg Vitamin D: 0mcg |