Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Mug Cake? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 mug ( 180 g ) |
Amount Per Serving |
Calories: 335 |
Total Fat: 15.85g |
Saturated Fat: 7g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 184mg |
Sodium: 110mg |
Total Carbohydrates: 37g |
Dietary Fiber: 1g |
Sugar: 27g |
Protein: 10.77g |
Calcium: 13mg Iron: 8mg |
Potassium: 281mg Vitamin A: 12mcg |
Vitamin C: 0mg Vitamin D: 0mcg |