Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Baked Potato Stuffed With Sour Cream (Peel Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 190 g ) |
Amount Per Serving |
Calories: 272 |
Total Fat: 15.56g |
Saturated Fat: 8g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 25mg |
Sodium: 431mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 4.29g |
Calcium: 6mg Iron: 3mg |
Potassium: 583mg Vitamin A: 15mcg |
Vitamin C: 19mg Vitamin D: 0mcg |