Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Ham (Center Slice, Country-Style, Lean Only, Cured)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 3 oz ( 85 g ) |
Amount Per Serving |
Calories: 166 |
Total Fat: 7.08g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 60mg |
Sodium: 2292mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 23.64g |
Calcium: 1mg Iron: 5mg |
Potassium: 434mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |