Baked Pasta

Keto Friendliness Score

47%
Keto-Friendly

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Baked Pasta? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Baked Pasta

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Baked Pasta Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 240 g )
Amount Per Serving
Calories: 403
Total Fat: 20.66g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 367mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 24.67g
Calcium: 23mg Iron: 12mg
Potassium: 298mg Vitamin A: 17mcg
Vitamin C: 4mg Vitamin D: 0mcg