Jake & Amos Pickled Red Beet Eggs

Keto Friendliness Score

86%
Keto-Friendly

Net Carbs are 10% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Jake & Amos Pickled Red Beet Eggs? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Jake & Amos Pickled Red Beet Eggs

  • Net Carbs are 10% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jake & Amos Pickled Red Beet Eggs Nutrition Label

Nutrition Facts

Serving Size: 1 egg   ( 53 g )
Amount Per Serving
Calories: 70
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 160mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 7g
Protein: 4g
Calcium: 2mg Iron: 2mg
Potassium: 50mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg