Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.
How keto-friendly is Cooked Broccoli With Cheese Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 228 g ) |
Amount Per Serving |
Calories: 242 |
Total Fat: 15.39g |
Saturated Fat: 7g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 426mg |
Total Carbohydrates: 15g |
Dietary Fiber: 4g |
Sugar: 4g |
Protein: 12.15g |
Calcium: 24mg Iron: 7mg |
Potassium: 538mg Vitamin A: 26mcg |
Vitamin C: 104mg Vitamin D: 0mcg |