Gelatin Dessert With Cream Cheese

Keto Friendliness Score

39%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gelatin Dessert With Cream Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Gelatin Dessert With Cream Cheese

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gelatin Dessert With Cream Cheese Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 239 g )
Amount Per Serving
Calories: 198
Total Fat: 6.09g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 217mg
Total Carbohydrates: 31g
Dietary Fiber: 0g
Sugar: 29g
Protein: 4.02g
Calcium: 2mg Iron: 1mg
Potassium: 24mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg