Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 280 g ) |
Amount Per Serving |
Calories: 552 |
Total Fat: 30.97g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 15g |
Trans Fat: 0g |
Cholesterol: 109mg |
Sodium: 1512mg |
Total Carbohydrates: 29g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 37.72g |
Calcium: 3mg Iron: 23mg |
Potassium: 860mg Vitamin A: 1mcg |
Vitamin C: 24mg Vitamin D: 0mcg |