Net Carbs are 17% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 packet ( 50 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 2.5g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 100mg |
Total Carbohydrates: 40g |
Dietary Fiber: 4g |
Sugar: 14g |
Protein: 5g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |