Toaster Bagel (with Fruit And Cream Cheese)

Keto Friendliness Score

52%
Keto-Friendly

Net Carbs are 19% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Toaster Bagel (with Fruit And Cream Cheese)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Toaster Bagel (with Fruit And Cream Cheese)

  • Net Carbs are 19% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Toaster Bagel (with Fruit And Cream Cheese) Nutrition Label

Nutrition Facts

Serving Size: 1 toaster pastry   ( 47 g )
Amount Per Serving
Calories: 124
Total Fat: 1.43g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 190mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 6g
Protein: 2.72g
Calcium: 1mg Iron: 6mg
Potassium: 39mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg