Net Carbs are 5% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Tofu? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 quesadilla |
Amount Per Serving |
Calories: 708 |
Total Fat: 36g |
Saturated Fat: 17g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 90mg |
Sodium: 1633mg |
Total Carbohydrates: 56g |
Dietary Fiber: 20g |
Sugar: 5g |
Protein: 34g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |