Net Carbs are 17% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Frozen Flavored Yogurt (Other Than Chocolate)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 174 g ) |
Amount Per Serving |
Calories: 221 |
Total Fat: 6.26g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 23mg |
Sodium: 110mg |
Total Carbohydrates: 37g |
Dietary Fiber: 0g |
Sugar: 37g |
Protein: 5.22g |
Calcium: 13mg Iron: 4mg |
Potassium: 271mg Vitamin A: 9mcg |
Vitamin C: 1mg Vitamin D: 0mcg |