Beef Brisket (Flat Half, Trimmed To 1/8" Fat, Choice Grade, Cooked, Braised)

Keto Friendliness Score

100%
Keto-Friendly

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Beef Brisket (Flat Half, Trimmed To 1/8" Fat, Choice Grade, Cooked, Braised)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Beef Brisket (Flat Half, Trimmed To 1/8" Fat, Choice Grade, Cooked, Braised)

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Beef Brisket (Flat Half, Trimmed To 1/8" Fat, Choice Grade, Cooked, Braised) Nutrition Label

Nutrition Facts

Serving Size: 1 steak (yield from 593 g raw meat)   ( 409 g )
Amount Per Serving
Calories: 1219
Total Fat: 79.63g
Saturated Fat: 33g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 34g
Trans Fat: 0g
Cholesterol: 327mg
Sodium: 188mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 117.22g
Calcium: 5mg Iron: 56mg
Potassium: 928mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg